Sometimes, choosing a time to workout can be tougher than the workout itself. With buys work schedules, owning your own business, and dealing with family and friends, finding time to work out can seem impossible. There are two main theories on when it is best to work out. Morning versus evening. Those that say working […]
Here is a great research report (Aging in Place 2.0 by MetLife) by Louis Tenenbaum, CAPS, CAASH. It’s full of insightful information for those looking to stay in their home and maintain their independence.
Hello world!
Tara’s wellness service is born out of a desire to see the whole person shine. We specifically work with those that have recently been discharged from rehabilitation services, those who wish to age in place, and populations seeking to maintain or enhance their independence.